My Gnolava

So, after the medball clean thing (which was a bunch of squats) I was asked to do a 2 day reset at Bed Bath and Beyond. This includes working shelves on the bottom (squatting). I didn't get over my week ago workout and all that squatting until yesterday. So I'm ok with that. What I'm not ok with is a "hero" wod. So I scaled it way back. Still wearing a 60lb fat vest. 2 rounds with 3 min break. 4 Jerks 95# 5 front squats 95# 6 power cleans 95# 10 bent over rows 95# 10 pushups 10 situps First 3:48 Second 4:04 I was happy with the front squats.

Last week, Wednesday through Friday, I did cooler restocking/resetting. That was "Three." "Two" was walking 4+ miles with a good amount of incline. Today "Four" For Time: Med ball cleans - 20# for 30 reps 15 bench press (on floor) with 1pd KBs MB cleans 24 reps 12 bench MB cleans 18 reps 9 bench Tough tough tough! 13: 20

On mainsite and scaling. Did some back squats at 75# just to do the move and make up for yesterday. I did a super scaled of today's  (which is a stupid WOD) Using 75# bar and 1pd KB and chair for dips. Note: 80 fat vest. 15 hang power cleans 10 chair dips 10 one arm bent over rows (5 ea. switching every) 10 HPC 10 dips 10 rows 5   HPC 10 dips 10 rows 6:30