Wow

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So, after the medball clean thing (which was a bunch of squats) I was asked to do a 2 day reset at Bed Bath and Beyond. This includes working shelves on the bottom (squatting). I didn't get over my week ago workout and all that squatting until yesterday. So I'm ok with that.

What I'm not ok with is a "hero" wod. So I scaled it way back. Still wearing a 60lb fat vest.

2 rounds with 3 min break.
4 Jerks 95#
5 front squats 95#
6 power cleans 95#
10 bent over rows 95#
10 pushups
10 situps

First 3:48
Second 4:04

I was happy with the front squats.

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