My Gnolava

5 RFT 10 bent over rows (35lb kbs) 10 bench dips (couch arm, assisted) 5:54 Dips on a bench are so painful. Blasted through the rows and felt it in my lats and arms.

5x3 Snatches First set was 65. The rest were 95. I did power and/or muscle snatches.