Pull and Dip
5 RFT
10 bent over rows (35lb kbs)
10 bench dips (couch arm, assisted)
5:54
Dips on a bench are so painful. Blasted through the rows and felt it in my lats and arms.
Almost Finished Resting
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
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