Doubles and Lunges
5 RFT
25 DUs
50ft Overhead walking lunges @25lb
16:24
Oh my...this was rough. I am amazed at my sudden lack of ankle pain *knock on wood.*
I did have some major cramping in the groin on that side. I think this is from staying tight on the double unders.
25 DUs
50ft Overhead walking lunges @25lb
16:24
Oh my...this was rough. I am amazed at my sudden lack of ankle pain *knock on wood.*
I did have some major cramping in the groin on that side. I think this is from staying tight on the double unders.

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