My Gnolava

4 rounds for time of: 400-m run 200-m farmers carry 1pd kettlebells  19:26 I ran. The field was wet and muddy. My ankle is twinging a little, but I think I'll be ok.  Fun, dirty, workout.

3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Power clean for 15 seconds, rest 45 seconds Power clean for 10 seconds, rest 50 seconds There is no rest between rounds. 95lbs 94 reps.

For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars 19:13 I did hanging leg raises. My bo. Was a stack ofbumpers...probably 24 inches. I did kettlebell snatches with 1pd. I used two 1pd kettlebells for step overs.