Chipper
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
19:13
I did hanging leg raises. My bo. Was a stack ofbumpers...probably 24 inches. I did kettlebell snatches with 1pd. I used two 1pd kettlebells for step overs.
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
19:13
I did hanging leg raises. My bo. Was a stack ofbumpers...probably 24 inches. I did kettlebell snatches with 1pd. I used two 1pd kettlebells for step overs.
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