Airdyne SDLHP Burpee

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3 RFT
.5 mi Airdyne
12 SDLHP @65lbs
6 Burpeeover bar

10:29

Back from along break. I built my plaform and rearranged the space. So, I was busy! Then I got the adenovirus and missed a week of work and 2 of training. Still caughing like hell but I needed to sweat. I think it will help.

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