Time and Change

I am not gone! I have done many workouts since my last post. I just haven't been posting them here. I'm back.

I joined the Pittsburgh Barbell Club. I have been working on my Olympic Weightlifting there. It's a great place. I am also still at my garage gym - and still loving it. My next goal is to get legit at Murph. I didn't do it this year - Memorial Day was 4 days ago. I have put together a year long plan to ramp up to full scale Murph by next Memorial day. The plan starts tomorrow.

Every Saturday from tomorrow through to the Week before Memorial Day 2020, I am doing a scaled version of the workout. I will increase distance and reps until I am there. I'd like to make this a Saturday habit. That was his workout every Saturday.

Here's the plan:

Day	Run	Pullups	Pushups	Squats	Run
June 1, 2019	400m	10	20	30
June 8, 2019	400m	15	30	45
June 15, 2019	400m	10	20	30	400m
June 22, 2019	400m	15	30	45	400m
June 29, 2019	400m	20	40	60	400m
July 6, 2019	800m	15	30	45
July 13, 2019	800m	15	30	45	800m
July 20, 2019	800m	15	30	45	800m
July 27, 2019	800m	20	40	60	800m
August 3, 2019	400m	25	50	75	400m
August 10, 2019	800m	25	50	75	800m
August 17, 2019	800m	25	50	75	800m
August 24, 2019	1200m	25	50	75	400m
August 31, 2019	1200m	25	50	75	800m
September 7, 2019	1200m	25	50	75	1200m
September 14, 2019	800m	30	60	90	800m
September 21, 2019	800m	30	60	90	1200m
September 28, 2019	1200m	30	60	90	1200m
October 5, 2019	800m	35	70	105	400m
October 12, 2019	800m	35	70	105	800m
October 19, 2019	400m	40	80	120	400m
October 26, 2019	400m	45	90	135	400m
November 2, 2019	400m	50	100	150	400m
November 9, 2019	800m	50	100	150	800m
November 16, 2019	800m	50	100	150	800m
November 23, 2019	800m	50	100	150	800m
November 30, 2019	800m	50	100	150	800m
December 7, 2019	800m	55	110	155	800m
December 14, 2019	1200m	60	120	180	400m
December 21, 2019	1200m	60	120	180	800m
December 28, 2019	1200m	60	120	180	1200m
January 4, 2020	1200m	65	130	195	1200m
January 11, 2020	1mi	50	100	150	1mi
January 18, 2020	1mi	70	140	210	800m
January 25, 2020	1200m	75	150	225	800m
February 1, 2020	1200m	75	150	225	1200m
February 8, 2020	1200m	75	150	225	1200m
February 15, 2020	1200m	75	150	225	1200m
February 22, 2020	1200m	75	150	225	1200m
February 29, 2020	1200m	75	150	225	1200m
March 7, 2020	800m	80	160	240	800m
March 14, 2020	800m	85	170	255	1200m
March 21, 2020	1200m	90	180	270	800m
March 28, 2020	1mi	75	150	225	1mi
April 4, 2020	1mi	80	160	240	1mi
April 11, 2020	1mi	85	170	255	1mi
April 18, 2020	1mi	90	180	270	800m
April 25, 2020	800m	95	190	285	800m
May 2, 2020	800m	100	200	300	800m
May 9, 2020	1mi	100	200	300	800m
May 16, 2020	1mi	75	150	225	1mi
May 25, 2020	1mi	100	200	300	1 mi