Catch Up
"Week" 3 Murph ramp up For time: 400m 10 pullups 20 pushups 30 squats 9:06
Posts
Best Made Plans - Laid to Waste
I had it mapped out but the week after my first in the Murph ramp up series I contracted an awful cold. I missed a week of work and am only now feeling up to working out again. TWO WEEKS! I'm doing 3 back-to-back in the series to get caught up. "Week" 2 Murph ramp up For time: 400m 15 pullups 30 pushups 45 squats 9:56
Murph Week 1
I started my Murph ramp up today. For time: 400m 10 pullups 20 pushups 30 Squats Time 6:20