Dedicated to Dad
Did a scaled version of Nate: 20 minutes AMRAP 2 pullups 4 pushups 8 KBS 1.5 pood Got 15.
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Chilly out!
Nice cool steam-breath air! 4 rounds for time 400m 15 OHS @ 95# Time - 18:03 60 95# OHS! WHEW!!!!
Back to life
This week has been rough. As many of you know, my father is severely ill. He's holding steady - but not doing well. Pulmonary Fibrosis will take him from us. I decided that it was time after a week of stress to get back on the horse - if anything, as a tribute to the value of life and every breath I take. I did a scaled version of a WOD from earlier this week: 5 rounds for time: 10 Hang Squat Cleans @ 95# 15 pushups 12:18 I ended up doing some power cleans mixed in. All-in-all I am just glad to get back at it.
Rounder
Picked a rounder from CrossFitFootball.com and modified it. AMRAP in 10 mins 3 pushups 5 pullups 7 knees to elbows Got 7 - pullups weren't so bad this time.
ugh
21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions Time 19:38 Dropped the last 2 rounds - out of gas and attitude. People are dropping off! Gotta find some steam.