Rounder

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Picked a rounder from CrossFitFootball.com and modified it.

AMRAP in 10 mins
3 pushups
5 pullups
7 knees to elbows

Got 7 - pullups weren't so bad this time.

Comments

Anonymous said…
good stuff, Brad
October 6, 2009 at 10:48 AM
Brad said…
Thanks Level one certified crossfit trainer comrade!
October 6, 2009 at 7:13 PM
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