ugh
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Time 19:38
Dropped the last 2 rounds - out of gas and attitude. People are dropping off! Gotta find some steam.
Power clean 95 pounds
Sit-ups
Back extensions
Time 19:38
Dropped the last 2 rounds - out of gas and attitude. People are dropping off! Gotta find some steam.
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