My Gnolava

"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Time - 21:55

Death by pullup got 8 again - left index finger is swelling up - :(

Did a few - here's what I remember 15 HSPU (feet on rack) 20 pullups 25 KBS 1.5 pood 30 situps 35 burpees 10:05 21-15-9 95# Snatch Situps 13:40

Got a new 1RM on cleans - felt good about the form. Instructing the form seems to be helping me with mine. PR 190 then 10 min AMRAP Sprint 50m 10 Squats Sprint 50m 10 pushups Got 9 rounds - still really sore from the 50.

Did a Chipper 50 each of: Box jumps Jumping Pullups Walking lunges KTE KBS - 35# Push Press 45# Wallballs 20# Back Extensions Burpees 55:26

This one was short and sweet. 21-15-9 95# Jerks Situps 4:28

Been missing some workouts and not posting results. Honestly the lack of posting is because I'm lazy about it and because I get behind on my workouts and didn't want to own my low performance as I got back into it. So - here's another stab at a restart. Yesterday 10 rounds for time of 5 deadlifts at 225 5 burpees 5 KBS (1.5) Got a respectable 13:28 Today 21-15-9 Cleans at 135 Pullups Time - 17:37 Pullups have actually improved since I am having to teach the kip. So that's good. Burpees have also gotten easier. I had lost some strength due to a pinched nerve/ pulled muscle. The deadlifts seemed to have helped.