URGH
Did a Chipper
50 each of:
Box jumps
Jumping Pullups
Walking lunges
KTE
KBS - 35#
Push Press 45#
Wallballs 20#
Back Extensions
Burpees
55:26
50 each of:
Box jumps
Jumping Pullups
Walking lunges
KTE
KBS - 35#
Push Press 45#
Wallballs 20#
Back Extensions
Burpees
55:26
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