faithful

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Been missing some workouts and not posting results. Honestly the lack of posting is because I'm lazy about it and because I get behind on my workouts and didn't want to own my low performance as I got back into it. So - here's another stab at a restart.

Yesterday
10 rounds for time of
5 deadlifts at 225
5 burpees
5 KBS (1.5)

Got a respectable 13:28

Today
21-15-9
Cleans at 135
Pullups

Time - 17:37

Pullups have actually improved since I am having to teach the kip. So that's good. Burpees have also gotten easier. I had lost some strength due to a pinched nerve/ pulled muscle. The deadlifts seemed to have helped.

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