Seven rounds for time of: 5 Handstand push-ups (did elevated in pike position) 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups (reg pullups) 20 Double-unders (40 single unders due to short rope) 27:47 Was the pullups that ate my time. Never broke a set of deadlifts. I know I could get the DUs if I had a proper rope.
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Showing posts from November, 2010
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Hang Power Clean 3 rep max Really just played around on this since my back has been a bit tender lately. Hopefully this is getting better thanks to the MobilityWOD blog! Did 155 which is far off - I know I can get 185 since I rack this weight for clients on a pretty regular basis. Anyway - when I went for 185 I felt the twinge and stopped.