Back at it.
This is not a resolution. My life became more complicated than it should have - by my own doings. I am now refocusing and getting my crap together. After a few workouts (none posted) I made a decision to go off the grid regarding the mainsite programming until I get back to a respectable place. Spending effort mobilizing my joints - mostly my right shoulder and my hips. So, here I am - posting my first re-ramp workout.
I did half a Tabata Something Else (4 rounds per move) - pullups, pushups, situps and squats. My total count was 132. I did the pushups with my elbows closer to my sides. Found that the weakness in my shoulder really showed in this position - so I worked with it. Squat numbers were decent. Got upper teens each round of them.
Diet is on. Was teetering a bit as I can be a stress eater. That has to stop.
I did half a Tabata Something Else (4 rounds per move) - pullups, pushups, situps and squats. My total count was 132. I did the pushups with my elbows closer to my sides. Found that the weakness in my shoulder really showed in this position - so I worked with it. Squat numbers were decent. Got upper teens each round of them.
Diet is on. Was teetering a bit as I can be a stress eater. That has to stop.
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