Still Hot

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Shoulder Press 1-1-1
Push Press 1-1-1
Push Jerk 1-1-1
Rest 2 minutes between each rep. Increase weight on each of the nine reps.

95-105-115
125-135-145
155-165-185 (prev 1rm)

Followed by:
4 rounds for time
200m
5 abmats

3:59

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