Monday

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AMRAP in 20 mins
10 box jumps
10 Burpees
5 GHD situps

Got 6 and 2 box jumps

Comments

bosox143 said…
Congrats on the transformation!!

What is your opinion on supplements to help you break through training barriers?

Thanks, bosox143
August 17, 2011 at 3:05 PM
Brad said…
supplements are stupid - eat right

and Advocare is a ridiculous multi-level marketing scheme

Spark is a caffeine drink - save money and don't be pressured to get people to sell by just drinking coffee
August 17, 2011 at 9:41 PM
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