My Gnolava

Mainsite posted 100 L Pullups - I did 20 20 L-pullups (used varied grip) 7:41

3 rft: 5 Deadlifts (275) 10 Burpees 7:40

For time: 250m row 25 WBS 20# 200m row 20 WBS 150m row 15 WBS 100m row 10 WBS 50m row 5 WBS 8:40 Half-reps from the mainsite workout yesterday.

Well - I tried "The Seven" today. Scaled it waaaay down. In the spirit of keeping my workouts shorter for 2 weeks I decided to cap it at 10 minutes or so. Went ahead and finished the 2nd round (yes only 2) at 11:02 So - I'll write it like this: 2 rounds for time of 7 pushups 7 65# thrusters 7 Knees to elbows 7 185# deadlifts 7 Burpees 7 1.5p KBS 7 Pullups 11:02 This article works for me... Discipline

Decided to get on the mainsite for a bit (GASP) Helen 3 RFT 400m 21 KBS @ 1.5 pood 12 pullups 14:49 MUCH better than I anticipated.