"Seven"

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Well - I tried "The Seven" today. Scaled it waaaay down. In the spirit of keeping my workouts shorter for 2 weeks I decided to cap it at 10 minutes or so. Went ahead and finished the 2nd round (yes only 2) at 11:02

So - I'll write it like this:
2 rounds for time of
7 pushups
7 65# thrusters
7 Knees to elbows
7 185# deadlifts
7 Burpees
7 1.5p KBS
7 Pullups

11:02

This article works for me...

Discipline

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