1/2
For time:
250m row
25 WBS 20#
200m row
20 WBS
150m row
15 WBS
100m row
10 WBS
50m row
5 WBS
8:40
Half-reps from the mainsite workout yesterday.
250m row
25 WBS 20#
200m row
20 WBS
150m row
15 WBS
100m row
10 WBS
50m row
5 WBS
8:40
Half-reps from the mainsite workout yesterday.
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