Monday December 30, 2013

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15-12-9-6-3 reps for time of:

Chest to bar pull-up
135 pound Clean and jerk
Push-up

Scaled to:
5-4-3-2-1 reps for time of:
Jumping pull-up
40lb dumbell (80 tot) Clean and jerk
Push-up

Got 8:23
Something about pushups and weight! Whew

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