My Gnolava

I did a version of the "games" workout. I feel compelled to give an opinion. I thought the workout was a good one, but... I firmly believe that the crossfit games has ruined the community. I also know that it has ruined the programming at many "boxes." When I workout, I workout for my health - not for a competition. I have no real reason to invest my time otherwise. My competition is on the volleyball court. Regular old crossfit makes me a better volleyball player. AMRAP in 10 mins 30 single umders 15 snatch @75lb 3 rounds plus 30 single and 1 snatch

Wow my ego! 1RM deadlift got 325 pretty easily but 355 wouldn't budge. Have to forget the past with 10 reps at 325 in a metcon not being a problem. The I did a version of Fore! 4 min cleans @135 - 23 reps 4 min SDLHP @53 - 54 reps 4 min Burpees 11 Total 88 I still suck at Burpees. The cleans keep getting better - muscle memory.

2 rounds 400m 5 pushups 10 squats Bleh

AMRAP in 7 5 box jumps ~24in 3 power cleans @135 6 rounds

AMRAP in 7 5 tuck jumps 3 Thrusters @65 6 + 2

AMRAP in 7 5 SDLHP @53 3 DL @235 I got 7 plus 2

Run 500m Max reps thrusters @65 Run 500m Max reps hang power snatch @ 65 Run 500m Max reps hang power cleans 14:28 6, 9, 15 Was cold and rainy. I love it.

Didn't have what I needed to do the CFT. So I played with shoulder presses. I got a 3 rep of 115. Not bad and it felt easy. Probably am pretty close to a 1 rep near my last one over a year ago. Might try a deadlift max tomorrow. 

6 two minute intervals.  (Run for calories) 1. Run 30 2. Bodyrows 40 3. Run 24 4. Burpees 9 5. Run 23 6. Situps 20 Total 146

3RFT 12 Push Press @ 65 15 bent over rows @ 65 15 abmats 7: 45

3 RFT 12 power snatch @65 15 burpees 15 abmats I got one round and 7 burpees into 2nd and realized I'm really out of shape so I stopped. 14:10

3 rft 12 cleans @ 95 15 body rows 15 abmat situps 11: 06