Thrust and Pull

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7 RFT
7 kb thrusters 35 each
3 slow negative pullups

15:30

Rough. New style:  cf mainsite 3 days on 1 off like this:
Day 1 less than 50% of the prescribed
Day 2 as hard as possible
Day 3 less than 50% of the prescribed
If the workout is a lift - do it.

So today was day 2 of the current cycle.

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