Whew

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I guess I'm getting better. Did today's as close to prescribed as possible with no rower.

Fot time:
35 SDLHP (53lb kb)
30 burpees of tue bar
30 hang cleans 135lb

18:58

1 sdlhp with 45lb bar is sub for 10m. I can pull harder than that and get 22 cal in a minute of fgb (actually less the mounting time) so I went a little heavy and added 5 reps to be sure.

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