Front Squats
2 RFT
10 FS @ 115
10 Burpees
10 Pullups
12:10
Did jumping pullups and slow negatives. These are still feeling easier. My OHS in the warmup were a tiny bit better. Time to get more limber. I also included a 400m, situps, good mornings, bent over rows, and shoulder presses. Feeling better and looking forward to seeing what tomorrow's workout is.
10 FS @ 115
10 Burpees
10 Pullups
12:10
Did jumping pullups and slow negatives. These are still feeling easier. My OHS in the warmup were a tiny bit better. Time to get more limber. I also included a 400m, situps, good mornings, bent over rows, and shoulder presses. Feeling better and looking forward to seeing what tomorrow's workout is.
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