Sprintervals

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Sprint 16.1k/h
Rest 3:00
Sprint 14.5 k/h
Rest 3:00
Sprint 12.9 k/h
Rest 3:00
Sprint 16.1k/h
Rest 3:00
Sprint 14.5 k/h
Rest 3:00
Sprint 12.9 k/h

Times were
1:20, 1:03, 1:03, :43, :46

Needed that. Was slow for me but I will improve.  My first run almost got me a 400m in 1:20.

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