My Gnolava

1 minute work - as many Burpees as possible 1 minute rest for 10 sets: 10 9 9 9 10 8 8 7 7 9 This was easier than I thought it would be. I guess I haven't lost as much stamina as I thought I had in the 6 week hiatus. 86 Burpees

Went out in my backyard. This was another inertia move. AMRAP in 7 minutes 5 KBS @ 1.5 5 pushups Shuttle run 5 and 5 KBS The shuttle run was about 20m out and 20m back. My yard has a decent incline so this was fun.

Did 5x5 deadlifts @ 225 Just a light re-entry. Needed to get some inertia and not be stalled anymore. Good move.

Went to Moon Park and did a nice moderate trail hike. Walked about 3 miles on a wooded trail. It will be a good place to run. Did not time myself.

Well - after hitting the diet low I posted about on February 8th, I decided to start a Whole30 challenge. I made it! I was pretty strict. I cut out all dairy, sugar, legumes, grains, and processed foods. I ate cage-free eggs, green veggies, free-range grass-fed beef and the like. I wasn't too difficult. I have lost 2 inches in my waist. I have no more eczema. I am so glad I did it. I start back on the zone diet today. I feel pretty much focused. I had a cheat meal last night which gave me the desired negative results. I was so ready to go back to good food this morning! I will say I have missed dairy most of all. Cheese! Butter! Anyway. I am gearing up to begin my training again. I am going to do a 30 course for the process on udemy . I'll post about that as I develop it. Peace!