Burpees
1 minute work - as many Burpees as possible
1 minute rest
for 10 sets:
10
9
9
9
10
8
8
7
7
9
This was easier than I thought it would be. I guess I haven't lost as much stamina as I thought I had in the 6 week hiatus.
86 Burpees
1 minute rest
for 10 sets:
10
9
9
9
10
8
8
7
7
9
This was easier than I thought it would be. I guess I haven't lost as much stamina as I thought I had in the 6 week hiatus.
86 Burpees
Comments