Outside
Went out in my backyard. This was another inertia move.
AMRAP in 7 minutes
5 KBS @ 1.5
5 pushups
Shuttle run
5 and 5 KBS
The shuttle run was about 20m out and 20m back. My yard has a decent incline so this was fun.
AMRAP in 7 minutes
5 KBS @ 1.5
5 pushups
Shuttle run
5 and 5 KBS
The shuttle run was about 20m out and 20m back. My yard has a decent incline so this was fun.
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