Quarter Gone Bad!
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds Burpees, 15 seconds
Rest 45 seconds I used 65lbs for thrusters and 135lb bent over rows for pullups
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds Burpees, 15 seconds
Rest 45 seconds I used 65lbs for thrusters and 135lb bent over rows for pullups
| Thrusters | Rows | Burpees | |
| Round 1 | 6 | 9 | 4 |
| Round 2 | 6 | 7 | 4 |
| Round 3 | 5 | 7 | 3 |
| Round 4 | 6 | 6 | 4 |
| Round 5 | 5 | 6 | 5 |
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