Run

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I walked 200 ran 200 for a 1.6k (1 mile).
17:58. HA! I could probably do a sub 8 minute mile right now but my recent attempts at reentry have proven that I need to work on taking it easy so I can recover for the next workout. I'm happy with how the running portions felt. I was on the treadmill and my run pace was around a 7 min mile. I walked really slowly...really slowly.

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