Snatches

Wrote out another 5 week program.

I've been Zone diet for 2 weeks. I feel better. After that last break in working out, I did a huge back slide for a month or so and ate like the fatty I currently am. Oh well...

5x3 power snatches @95

This was a good scale. They were a little bit heavy but form was on.

I miss the days when I was new at this and shame didn't seem to get in the way. I was very successful in my fitness pursuits because I had a childlike newness to the whole thing. Now I am looking for that attitude again.

It makes sense that we are ever growing and learning. It makes sense that I have never been the guy who got in great shape and let it go before. So the set up is there.

I miss the days before facebook took over the blogosphere and the message boards.  I remember when this crossfit thing was a rebellion against the globo gym monster. And now it is what it fought to slay. I predicted this a while ago. It's like the punk movement. Everyone hated punk and it said "fuck the establishment." Then all of a sudden it was pop. It was everywhere. Popularity kills the art.

Anyway. I still listen to punk so I guess I'll still do crossfit.