Weekend

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Mowed the lawn yesterday and my plans to do a sprint workout were thwarted. I took it as a chance to have a cheat night...so I ate all sorts of fun stuff.
Today (Sunday) Larry suggested we do some biking after church so I did. I want an active life again. So we biked from The Hot Metal Bridge to Point State Park and back. This was about an 11 mile journey. We stopped and rested as needed but really got a good workout.
The plan is to pick up tomorrow with my scheduled WOD from Saturday.

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