AMRAP
AMRAP in 10 mins 1pd kb: 5 kbs R Russian 5 kb cleans R 5 kb push jerk R 5 kbs L Russian 5 kb cleans L 5 kb push jerk L Got 6. This wore me out. Fasted state. Gonna wait an hour or so to eat. COME ON HGH!
Posts
TSE
Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals. Pullups (jumping) 25 Pushups HR: 29 Situps Abmat: 48 Squats: 60 162 Ugh. I'll be sore.
RFT
3 RFT 400m on treadmill inclined at 5.5 5 jumping pullups 10 shoulder press @45lb 13:00 I lowered the platform for the pullups - felt decent. The runs were miserable. Weightloss will help that and the pullups. Did I say I love the intermittent fasting?
AMRAP
AMRAP in 10 mins 10 kbs @1.5pd 7 abmat situps 5 HR pushups 4 + 10 kbs This was just willpower. I got an extension cord to add a shop light to the place. I will try my treadmill soon to see if it's operable. Listening to my epic workout music playlist on spotify....enjoyd https://open.spotify.com/user/12314748/playlist/3jM4RzJSmF3Ua9j27JcQwd
EMOM
EMOM 10 mins 2 power cleans @135 Felt good. I'm jumping around on the program as I feel. I'm feeling like upping the intensity. Intermittent Fasting is life.
Kinda Cindy
AMRAP in 9mins 3 jumping pull ups 2 HR pushups 3 squats 11 rounds. Did this fasted. Been about 17 or 18 hours since I ate. Feel good. A little hungry.
AMRAP 8 mins
AMRAP in 8 mins 5 bent over rows @65 3 power snatch @65 11 rounds Beat my November score by 3! I love this intermittent fasting!
AMRAP
AMRAP 8 mins 5 DL @185 50m 5 hand-release pushups 50m 4 + 5 DL + 50m Beat my last score! The IF diet is working. It was 27. I ran. I wore my vibram 5 fingers. I don't care if you hate them.