My Gnolava

On the 7th day of Christmas, my true love gave to me... 7 double unders 6 TGU (1pd) 5 Burpees 4 pullups 3 front squats (135) 2 push presses And a 2mi airdyne ride Had some weird cold type thing last night. I was shaking. So I decided to take it easy. I didn't time today's workout and I was not about to run.

On the 6th day of Christmas, my true love gave to me... 6 TGU (1pd) 5 Burpees 4 pullups 3 front squats (135) 2 push presses And a 2mi airdyne ride 15:20ish I am wiped out! I need a rest day. My thoughts are that I'm not going to time this from here on. I can break it up and spead it throughout the day.

On the 5th day of Christmas, my true love gave to me... 5 Burpees 4 pullups 3 front squats (135) 2 push presses And a 1mi run 11:40ish Still questioning my treadmill...

On the 4th day of Christmas, my true love gave to me... 4 pullups 3 front squats (135) 2 push presses And a 1mi run 10:40 I am certain that my treadmill is off...

On the third day of Christmas, my true love gave to me... 3 front squats (135) 2 push presses 1 airdyne 2mi ride 8:48

On the first day of Christmas, my true love gave to me... 2 push presses (135lbs) And a one mile run.

On the first day of Christmas, my true love gave to me... A one mile run. I don't believe my treadmill but it says it took me 9 minutes. I was moving way faster.

I went to do the modified Nancy workout, knowing that I would likely not have what I needed in this hotel fitness center. I was right. I also am still wiped out from the dirty thirtyand traveling 6 hours. So I was ready for a low standard workout. The heaviest weight they have is 15lb dumbbells. So I did this: 2 rounds of 400m 5 tgu right side 15lbs 5 tgu left side 15lbs 13mins and change.

Dirty 30 For time: 30  box jumps 30  jumping pull-ups 30  kettlebell swings 1pd 30  walking-lunge steps 30 hanging leg raises 30  push presses 45lbs 30  supermans 30  wall-ball shots 30  burpees 30 double-unders 30:00 Double unders in the rain! This was after a 20 hour fast. I did everything I could to talk myself out of it. I'm so glad I didn't listen. 

For time 100m row 30  thrusters 20 jumping pull-ups 10:58

10x5 135 155 185 185 185 I decided to be smart and go relatively light on this. I made the right choice. This felt good. I'm going to shoot for a goal of 425+, but not until March or so.

AMRAP 12min 15 abmat 5 jumping pullups 5 pushups 5 +12 situps Well, I did it. Workout after work. I fasted all day. I ate an hour after my workout. I feel good. I've been dozing on the couch. I'm going to spray magnesium all over me and go to bed.

My diet is working. I am fasting often. I love the way I feel. I need to lose about 20 more lbs - maybe 30. I made another large batch of broth. I used pig feet, ham hocks, beef bones, oxtail, and chicken backs. My morning workouts are just not cutting it. I am going to try to switch to evening. Tonight will be my first attempt. O have fasted all day. We shall see.

EMOM 10 2 OHS @ 65lbs I'm jumping back in the mainsite. My Achilles tendon is improving. I've been doing some mobility work an some yoga, but didn't post any. My diet slipped during and after Thanksgiving, but I'm back on it. As usual, I diet at the grocery store. If I don't have good stuff available, I eat whatever is there. The OHS were tough but I got some decent depth near the end.