Alabama
AMRAP in 15mins Kettlebell farmer's walk @1.5pd around the driveway 50m? Maybe? 10 double unders I got interrupted after 12 mins. I did 7 or so rounds. Doubleunders are definitely back!
Posts
Cindy Ladder
Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats I did jumping pullups. Also did 5 x i pushups and doubled-tripled the pushups-squats. I got through 3 rounds I think. Posting on 2/26
Thruster Snatch
3 rounds for time of: 15 power snatches 15 thrusters Started with 75lbs, dropped to 65lbs Don't remember the time.
Handstand L Hold
Practice handstands I need to keep working these. Hollow body work is going into warmup and cool down. Posting catch up 2/26
3RFT
3 rounds for time of: 10 pushups 30 squats 1,000-meter row Modified from... 3 rounds for time of: 7 strict muscle-ups 50 squats 1,000-meter row Time: IDK I'm posting the next few on 2/26/19 to catch up on my blogging. I lost the habit to post, but not the habit to train.
Back at it
3 RFT Airdyne 1mi 15 good mornings 45lb bar 21 abmat 20:53 I took a mini hiatus. I wasn't sleeping well so I skipped a 3 day cycle. I'm glad to be back. The rest worked.