3RFT

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3 rounds for time of:
10 pushups
30 squats
1,000-meter row

Modified from...

3 rounds for time of:
7 strict muscle-ups
50 squats
1,000-meter row

Time: IDK

I'm posting the next few on 2/26/19 to catch up on my blogging. I lost the habit to post, but not the habit to train. 


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