Cindy Ladder
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
I did jumping pullups. Also did 5 x i pushups and doubled-tripled the pushups-squats.
I got through 3 rounds I think.
Posting on 2/26
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
I did jumping pullups. Also did 5 x i pushups and doubled-tripled the pushups-squats.
I got through 3 rounds I think.
Posting on 2/26
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