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Five rounds for time of:
75 pound Hang Power Snatch, 15 reps
Run 400 meters

20:15

Did the first 10 snatches with 95 then dropped the weight.

Comments

Nikki 2-K said…
Nice work Brad!!!!!
July 30, 2009 at 6:26 PM
Brad said…
Was FUN! I hobbled on the runs. My ankle has been irritated. I think pushing forward worked it out. though.
July 30, 2009 at 9:38 PM
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