090720
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Time - 51:39
Over my cold! Was difficult to talk myself into going for the 50s, but I did it. Glad I did.
Comments
Let me know how the pops is doing
I will.