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For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Time - 51:39

Over my cold! Was difficult to talk myself into going for the 50s, but I did it. Glad I did.

Comments

Anonymous said…
good man!

Let me know how the pops is doing
Brad said…
Thanks Jay.

I will.

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