040209

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AMRAP in 10:00
5 DL @ 215lbs
5 Burpees
5 Squat Cleans @ 105lbs
5 Burpees

Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA!

Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!

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