042509

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AM

Overhead Squat 1-1-1-1-1-1-1

45-65-75PR-95-105-115-125PR-135F

First time to do 1RM OHS in a long time (last June.) So the PRs are no surprise. Need to do this more often!


PM

AMRAP in 20 minutes
3 Pull-ups
3 Push-ups
5 KBS
5 Situps

Used the 1.5pd KB and did GHD situps. Wasn't pushing really hard - got 12 rounds.

Comments

Anonymous said…
not pushing hard?? grrrrrrr.. haha good day and great OHS man.
April 26, 2009 at 3:49 PM
Brad said…
Yeah - gonna get the OHS numbers up!

Thanks!
April 26, 2009 at 7:40 PM
Ev said…
Great work on the OHSs. Do more! Way to go on your metcon finisher too. The GHD is a beast. Next time, go hard! :)
April 30, 2009 at 1:59 PM
Brad said…
Yeah- I sort of elected this as a light cycle. I'll get much bigger OHS numbers - trust me.
May 1, 2009 at 1:59 PM
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