033109

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WOD

30 rounds for time:
Thruster to overhead squat.

Time - 6:49

Used 45# bar. This was tough.

Comments

Anonymous said…
good work, brad. that is a hard combination to do
April 2, 2009 at 12:14 PM
Splint Chesthair said…
ugh, not looking forward to that one. My OHS is about as stable as a crack whore.
April 2, 2009 at 3:50 PM
Brad said…
Gotta get the OHS! GOTTA GET IT!
April 2, 2009 at 5:33 PM
Ev said…
Awww geez. That sounds brutal. I shall try it!
Good work, Brad!
April 2, 2009 at 7:19 PM
Ev said…
btw: what about the OHS sucks for you? It's light enough I suspect it is the squat itself, not the weight. Have you tried squatting facing the wall w/ your knees just a few inches from the wall? Assume the correct arm position and work on going down the full lower squat position without leaning forward or falling on your ass. It's tough but it will force you to get better squat mechanics. Also watch for the knees going in and/or out.
You've got this.
April 2, 2009 at 7:21 PM
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