042709

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Five rounds for time of:
95 pound Sumo-deadlift high-pull, 15 reps
15 Ring dips

Time - 13:53

Did the dips on the GHD handles with feet supported on a chair. This was, as usual with dips, very painful.

Comments

Nikki 2-K said…
Look at you!!!! Good stuff!!!
April 27, 2009 at 8:17 PM
Brad said…
Thanks! The dips - OUCH! You could hear my shoulder - yuck!
April 27, 2009 at 11:08 PM
Anonymous said…
two words, Brad: Shoulder Horn. Buy one. Google it.
April 28, 2009 at 8:03 AM
Brad said…
Yes - we've been through this. Two stubborn guys giving each other good sound advice.
April 28, 2009 at 8:56 AM
Ev said…
Shoulder horn? Wha???
I feel you on the dips. The good news is that the more you do the better you'll get at them, shoulder issues notwithstanding. I'm not even going to touch whatever disgruntled discourse you and Jay have going on about that. Ha ha ha.
April 30, 2009 at 1:56 PM
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