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"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Rx'd
14:51 - PR by 1.5 minutes!

Comments

Anonymous said…
you are the motherfucking MAN! good work!
April 15, 2009 at 7:46 PM
kyle said…
way to go coach!!!
April 15, 2009 at 10:25 PM
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