041809

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DT

Scaled from 155 to 95
Five rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps

Time 9:43

Comments

Anonymous said…
good work my man. this left me very sore for a few days as Rx...
April 18, 2009 at 7:03 PM
Brad said…
I'm sure it did. I was wiped out.
April 19, 2009 at 11:59 AM
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